Return to Center: Yoga Therapy for Mental and Emotional Health

Time Commitment: 6-Week Packages

🌀 2. Return to Center

Yoga Therapy for Mental & Emotional Health
4 Sessions · $445

✨ The world pulls you in every direction. Let’s bring you home to yourself. ✨

A 4-session yoga therapy series to support anxiety, emotional overwhelm, and nervous system imbalance.

When your mind won’t slow down…
When your emotions feel bigger than your capacity to hold them…
When the world feels too loud and your body feels too far away—

This is the moment to come back.
To center.
To breath.
To your own inner stillness.

Return to Center is a personalized, somatic practice designed to regulate, restore, and help you trust your own inner rhythm again.

This is for you if...

• You feel anxious, restless, or ungrounded

• You find it hard to settle into rest, even when you have time

• You’re craving a space to feel without judgment

• You want gentle tools for emotional integration and nervous system support

What You'll Receive:

• 6 private yoga therapy sessions tailored to your mental health needs

• Breath + movement practice designed for anxiety relief and grounding

• Techniques from the KYM tradition that meet your unique nervous system

• Optional journaling/reflection prompts for integration

• Personalized yoga nidra recordings to support deep rest

• Tools you can use when you're alone, overwhelmed, or overstimulated

Your Investment:

$445 (payment plan or pay-in-full)
10% off if paid in full

If your thoughts are spiraling and your breath feels shallow—
Let’s create a practice that brings you back to center.