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Personalized Yoga Therapy
4 Sessions · $645 $445
Book a friendly chat today and discover how yoga therapy could enrich your life.
Are you ready to cultivate your inner steadiness?
Are you ready to show up to your life, relationships, and family from a place of overflow rather than depletion?
In 4 private sessions, we’ll co-create personalized yoga therapy practices meant to help you cultivate inner steadiness and ease, so that you can build your capacity to ride the waves of life and feel fully connected to your authentic self.
When your mind won’t slow down…
When your emotions feel bigger than your capacity to hold them…
When the world feels too loud and your body feels too far away—
This is the moment to come back.
To center.
To breath.
To your own inner stillness.
I promise you. It’s there, just waiting to be remembered.
You feel anxious, restless, or ungrounded
You find it hard to settle into rest, even when you have time
You’re craving a space to feel without judgment
You want gentle tools for emotional integration and nervous system support
4 private yoga therapy sessions tailored to your mental health needs
1 detailed self-assessment intake session
Daily journaling/reflection prompts for integration
Optional journaling/reflection prompts for integration
1 personalized 20 minute yoga nidra recording
Who I work with:
Moms of young kids
Women navigating midlife challenges
Women experiencing stress, burnout, anxiety, or depression
Older women seeking to regain strength and balance
Your Investment:
$445 (payment plan or pay-in-full)
All sessions must be used within 40 Days; unused sessions do not roll over
If your thoughts are spiraling and your breath feels shallow—
Let’s create a practice that brings you back to center.
Personalized Yoga Therapy
4 Sessions · $645 $445
Book a friendly chat today and discover how yoga therapy could enrich your life.
Are you ready to cultivate your inner steadiness?
Are you ready to show up to your life, relationships, and family from a place of overflow rather than depletion?
In 4 private sessions, we’ll co-create personalized yoga therapy practices meant to help you cultivate inner steadiness and ease, so that you can build your capacity to ride the waves of life and feel fully connected to your authentic self.
When your mind won’t slow down…
When your emotions feel bigger than your capacity to hold them…
When the world feels too loud and your body feels too far away—
This is the moment to come back.
To center.
To breath.
To your own inner stillness.
I promise you. It’s there, just waiting to be remembered.
You feel anxious, restless, or ungrounded
You find it hard to settle into rest, even when you have time
You’re craving a space to feel without judgment
You want gentle tools for emotional integration and nervous system support
4 private yoga therapy sessions tailored to your mental health needs
1 detailed self-assessment intake session
Daily journaling/reflection prompts for integration
Optional journaling/reflection prompts for integration
1 personalized 20 minute yoga nidra recording
Who I work with:
Moms of young kids
Women navigating midlife challenges
Women experiencing stress, burnout, anxiety, or depression
Older women seeking to regain strength and balance
Your Investment:
$445 (payment plan or pay-in-full)
All sessions must be used within 40 Days; unused sessions do not roll over
If your thoughts are spiraling and your breath feels shallow—
Let’s create a practice that brings you back to center.