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10 Sessions · $1,200
Are you ready to walk through your day with clarity and ease?
Are you ready to feel connected to yourself in a world that constantly is trying to pull you out of your center?
Over 12 weeks, you’ll receive deep support for your nervous system, emotional well being, and overall vitality, through personalized yoga therapy designed specifically for your body, your mind, and your life.
What you can expect by the end:
More grounding and inner steadiness
Less anxiety and overwhelm
Better emotional regulation
A calmer, more resilient nervous system
Sustainable daily rituals
A deeper connection to your intuition and needs
Tools for long-term balance
This 12-week journey is for you if you’re experiencing…
chronic stress or burnout
anxiety, overstimulation, or emotional fatigue
difficulty slowing down
a transition (motherhood, career, perimenopause, loss)
patterns you can’t shift alone
a desire for deeper mind–body healing
the feeling of being disconnected from yourself
A 12-week container allows you to:
shift long-held patterns
integrate practices into real life
build self-awareness
explore body-based healing at a sustainable pace
receive support between sessions
transform from the inside out
It’s long enough for real change, yet spacious enough to feel safe, gentle, and doable.
In 12 weeks, you’ll receive:
1 Intake/Yoga Therapy Assessment (60 minutes)
9 Personalized 1:1 Yoga Therapy Sessions (60 minutes)
Personalized Home Practices
Journaling Prompts
Two Custom 20 minute Yoga Nidra Recordings
Voxer Support Between Sessions
Payment plans upon request
All sessions to be used in 12 weeks; unused sessions do not roll over
You don’t have to navigate this season alone.
If your body is asking for support…
If your mind is seeking clarity…
If your heart is ready for connection…
I would be honored to support you along the way.
Please reach out with any questions
10 Sessions · $1,200
Are you ready to walk through your day with clarity and ease?
Are you ready to feel connected to yourself in a world that constantly is trying to pull you out of your center?
Over 12 weeks, you’ll receive deep support for your nervous system, emotional well being, and overall vitality, through personalized yoga therapy designed specifically for your body, your mind, and your life.
What you can expect by the end:
More grounding and inner steadiness
Less anxiety and overwhelm
Better emotional regulation
A calmer, more resilient nervous system
Sustainable daily rituals
A deeper connection to your intuition and needs
Tools for long-term balance
This 12-week journey is for you if you’re experiencing…
chronic stress or burnout
anxiety, overstimulation, or emotional fatigue
difficulty slowing down
a transition (motherhood, career, perimenopause, loss)
patterns you can’t shift alone
a desire for deeper mind–body healing
the feeling of being disconnected from yourself
A 12-week container allows you to:
shift long-held patterns
integrate practices into real life
build self-awareness
explore body-based healing at a sustainable pace
receive support between sessions
transform from the inside out
It’s long enough for real change, yet spacious enough to feel safe, gentle, and doable.
In 12 weeks, you’ll receive:
1 Intake/Yoga Therapy Assessment (60 minutes)
9 Personalized 1:1 Yoga Therapy Sessions (60 minutes)
Personalized Home Practices
Journaling Prompts
Two Custom 20 minute Yoga Nidra Recordings
Voxer Support Between Sessions
Payment plans upon request
All sessions to be used in 12 weeks; unused sessions do not roll over
You don’t have to navigate this season alone.
If your body is asking for support…
If your mind is seeking clarity…
If your heart is ready for connection…
I would be honored to support you along the way.
Please reach out with any questions