Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A private 60-minute yoga therapy session to reconnect and realign
Sometimes, all you need is one steady hour to breathe, move, and be held in presence.
This one-on-one session is for anyone looking for gentle, personalized support—whether you’re navigating stress, sleep issues, anxiety, burnout, or just feeling disconnected from your body.
Together, we’ll explore:
Breath-based movement and functional yoga
Nervous system regulation tools
Gentle embodiment and grounding practices
Space to listen to your body without judgment
Whether you’re new to yoga therapy or just need a reset, this session meets you where you are—and honors where your body wants to go next.
This is for you if:
You want to try yoga therapy without a long-term commitment
You’re curious about your nervous system
You want one hour of real presence, made for you
Your Investment:
$75
(10% off if paid in full)
A private 60-minute yoga therapy session to reconnect and realign
Sometimes, all you need is one steady hour to breathe, move, and be held in presence.
This one-on-one session is for anyone looking for gentle, personalized support—whether you’re navigating stress, sleep issues, anxiety, burnout, or just feeling disconnected from your body.
Together, we’ll explore:
Breath-based movement and functional yoga
Nervous system regulation tools
Gentle embodiment and grounding practices
Space to listen to your body without judgment
Whether you’re new to yoga therapy or just need a reset, this session meets you where you are—and honors where your body wants to go next.
This is for you if:
You want to try yoga therapy without a long-term commitment
You’re curious about your nervous system
You want one hour of real presence, made for you
Your Investment:
$75
(10% off if paid in full)